Program Workout Week Notes--- Last week was a good week. Hit a lot of PB and felt strong. I got a late start to this week's workouts because I was traveling on Monday. So I will push all the workouts forward a day and run my 2 miles on the weekend instead.
Monday
2 Rounds Each-
2 Rounds Each-
- 6:59 PB & 9:10- Metis-10/25/10 each- Burpees, Climbers, High Jump
- 160 & 150- Max Squats
Tuesday
Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Wednesday
- 39:53 PB- Apollon-3 rounds- 25 burpees, 400m run, 50 deep squats, 400m run
- 20 PB- Max Pull-ups (Jump Assisted)
- 30 PB-Max Handstand Push-ups (modified)
Thursday
23: 06 (outdoor run) - 2 mile (3.22 km) run- Nice and easy at a pace so that you can still sing or talk.
23: 06 (outdoor run) - 2 mile (3.22 km) run- Nice and easy at a pace so that you can still sing or talk.
Friday
2 rounds each
2 rounds each
- 7:00 & 12:11- Metis-10/25/10 each- Burpees, Climbers, High Jump
- 165 PB & 140- Max Squats
Saturday
Rest Day
Rest Day
Sunday
Rest Day
Program Workout Week Notes---
Rest Day
Program Workout Week Notes---
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