Program Week 10

Program Workout Week Notes--- I've had an unfortunate event and hurt my back this past week.  Therapist is encouraging me to stay away from burpees until I recover and possibly forever.  Sorry to all of you that were following my blog, I will try to get back to the workouts or post my final results if I am unable.  

Monday
Zues

Tuesday
Zues

Wednesday
Rest

Thursday
Zues

Friday
Artememis

Saturday
2 Mile Run

Sunday
Rest Day

Program Week 9

Program Workout Week Notes--- My general unmotivated feeling persists into this week as well, although not as bad.  Last week's Saturday workout was cut short due to a rather impressive migraine that I was trying to work through.  Overall the week went well and I actually set a few PBs even though I did not particularly mean to do them.  I am hopefully going to pick up some more motivation this week.  

Monday
Ares- 10:41 PB
Max Lunges- 83 PB
Poseidon- 5:05 PB
Max Squats- 161

Tuesday
Rest- Actually I have a Fire Fighter fitness performance evaluation today so I will not really be resting.  

Wednesday
Dione- 39:49 PB

Thursday
2 Mile Run- 19:57 PB

Friday
Kentauros

Saturday
Ares- 
Max Lunges- 
Poseidon- 
Max Squats- 

Sunday
Rest Day

Program Week 8

Program Workout Week Notes---I had a horrible finish to my second Hell Week.  I have been increasingly unmotivated and it seems to be continuing into this week already.  Additionally, I will no longer include the specifics of each workout on the weekly program notes post.  You can view the contents of the workouts within the Exercises page. As for now, wish me luck that this malaise will stop soon.   

Monday
Hades- 27:49 PB
Max Burpees- 40
Metis- 9:36

Tuesday
Atlas- 36:31 PB

Wednesday
Max Burpees- 50
Metis- 7:09

Thursday
2 Mile Run- 21:04 PB

Friday
Rest

Saturday
Apollon- Cut short due to migraine

Sunday
Rest Day