Exercises

Cardio		For Fastest Time
	Apollon	3 rounds- 25 burpees, 400m run, 50 deep squats, 400m run
	Atlas	Run 2K, 50 deep squats, 50 burpees, 50 frogger, 50 leg lever, 100 jumps
	Dione	3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees
	Gaia	10 rounds- 40 jumping jacks, 30 jumps, 20 froggers, 10 standups
	Heras	5 rounds- 40 jumps, 60 sec rest, 400m run, 60 sec rest
	Iris	.6 mile run, 5 rounds each - 100 jumping jacks, 100 climbers- .6 mile run
	Metis	10/25/10 each- Burpees, Climbers, High Jump
Strength		For Fastest Time
	Hyperion	6 rounds- 6 HS pushups, 12 strict pullups, 6 OH Pushups, 12 pistols, 60 second rest
	Kentauros	6 rounds- 2x20m walking lunges, 10 high jumps, 2x20m burpee frogs, 10 high jumps
	Kronos	100 pushups, 200 situps, 300 squats, 200 leg levers, 100 pullups
	Poseidon	20/15/10/5 each- pullups & pushups
	Venus	4 rounds- 50 pushups, 20 jackknives, 50 deep squats
	Zues	4 rounds- 5 HS pushups, 15 pullups, 25 pushups, 35 situps, 45 squats, 120 sec rest
Combo		For Fastest Time
	Aphrodite	50/40/30/20/10 each- Burpees, Air Squats, Situps
	Ares	5 rounds- 7 pullups, 7 jackknives, 2X40m sprints, 60 sec rest
	Artemis	50 burpees, 50 pullups, 100 pushups, 150 squats, 50 burpees
	Hades	3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
	Helios	100 burpees, 125 lunges, 150 climbers, 125 situps, 150 climbers, 125 lunges, 100 burpees
	Uranos	2 k run, 50 burpees, 50 pullups, 50 climbers, 50 pushups, 100 jumps
Max Workouts		Max Reps
	Burpee	300 seconds
	HS Pushup	100 seconds
	Jackknife	100 seconds
	Jump	300 seconds
	Leg Lever	300 seconds
	Lunge	300 seconds
	Pullup	100 seconds
	Pushup	100 seconds
	Situp	300 seconds
	Squat	300 seconds