Disclaimer

• Any workouts mentioned are the specific property of the companies that developed them.
• Before you begin any workout program you should seek the approval of Dr. prior to participating.
• If you are experiencing chest pain, dizziness or pain you should STOP IMMEDIATELY and seek medical attention and clearance prior to continuing with any exercise program.
• While I am a certified personal training, the program provided within this blog has been reviewed by me and is an acceptable combination of frequency and intensity for my physical fitness level.  If you intend to attempt the Freeletics program I would highly recommend that you either purchase the Freeletics Coach or retain your own personal training to oversee your training and progress
• Finally I would like to thank Decimus Iunius Iuvenalis at Freeletics Experiment for posting his workout schedule as provided by his Freeletics Coach. I used his schedule to also test the program for myself.