Pre Workout Week Notes-- I'm happy to see my weight come down 5 lbs this week. I'm sure most of this is water weight due to cutting carbs all day Saturday. I've been fairly good with the diet and carb cycling to accommodate my heavy workout days. Like I've said throughout this blog though, I am a beer drinking, and had a good 'beer' night on Friday and over indulged. However, this was the only day of the week I had alcohol.
Monday
Max Day-
Max Day-
- Push ups- 40
- Squats- 150
- Sit-ups- 73
- Pull ups- 9
- Levers- 90
- Burpees- 35
Tuesday
35:21 PB- Aphrodite- 50/40/30/20/10 each- Burpees, Air Squats, Sit-ups
35:21 PB- Aphrodite- 50/40/30/20/10 each- Burpees, Air Squats, Sit-ups
Wednesday
Rest Day
Rest Day
Thursday
24:29- 2 mile (3.22 km) run- Nice and easy at a pace so that you can still sing or talk. I experience an interesting phenomenon that when I run outside I tend to run at a faster pace as compared to a treadmill like today. Not sure why this happens but I do enjoy running outside much more and maybe let my mind wonder off and I just run instead of proceeding through the workout like a lab rat on a treadmill.
24:29- 2 mile (3.22 km) run- Nice and easy at a pace so that you can still sing or talk. I experience an interesting phenomenon that when I run outside I tend to run at a faster pace as compared to a treadmill like today. Not sure why this happens but I do enjoy running outside much more and maybe let my mind wonder off and I just run instead of proceeding through the workout like a lab rat on a treadmill.
Friday
- 34:52 PB- Aphrodite- 50/40/30/20/10 each- Burpees, Air Squats, Sit-ups
- Max Push-
- Sit Ups-31 really exhuasted from Aphrodite
- Squats- 160 PB
Saturday
Rest Day
Rest Day
Sunday
Rest Day
Rest Day
sorry i don't understand " 160 PB"
ReplyDeletePB is a reference to a new maximum number achieved. You should always try to out due you personal bests.
ReplyDelete