Program Week 15

Program Workout Week Notes--- I have come to the conclusion that those of you that have faithfully followed by blog should not also be held captive by my back issues.  Therefore, I have decided to post the rest of the workouts giving you the complete program so that you can continue with your quest for improved physical fitness.  Good Luck and say strong!!!

Monday
Dione

Tuesday
Appollon
Ares

Wednesday
Hyperion

Thursday
2 mile run

Friday
Appollon

Saturday
Appollon

Sunday
Max handstand pushups
Max pushups
Max Situp

Program Week 14

Program Workout Week Notes---

Monday
Hades

Tuesday
Hyperion

Wednesday
Poseidon 
Max Situps

Thursday
2 Mile Run

Friday
Hades

Saturday
Rest Day

Sunday
Rest Day

Program Week 13

Program Workout Week Notes---

Monday
Max:
HS Pushups
Pushups
High Jump

Tuesday
Hades

Wednesday
2 rounds
Max:
Split Lunge
Situps
JackKnife

Thursday
2 mile run

Friday
Rest

Saturday
Dione
Max:
HS Pushups
Reg. Pushups

Sunday
Rest Day

Program Week 12

Program Workout Week Notes---

Monday
Dione

Tuesday
Hades

Wednesday
2 rounds
Poseidon

Thursday
2 mile run

Friday
rest

Saturday
Hera

Sunday
Rest Day

Program Week 11

Program Workout Week Notes---

Monday
Dione

Tuesday
Hades

Wednesday
Dione

Thursday
2 Mile run

Friday
Rest

Saturday
Dione
Max:
Pullups
Pushups

Sunday
Rest Day