Program Workout Week Notes---
Monday
Max:
HS Pushups
Pushups
High Jump
Max:
HS Pushups
Pushups
High Jump
Tuesday
Hades
Wednesday
2 rounds
Max:
Split Lunge
Situps
JackKnife
Hades
Wednesday
2 rounds
Max:
Split Lunge
Situps
JackKnife
Thursday
2 mile run
2 mile run
Friday
Rest
Rest
Saturday
Dione
Max:
HS Pushups
Reg. Pushups
Dione
Max:
HS Pushups
Reg. Pushups
Sunday
Rest Day
Rest Day
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