Program Workout Week Notes--- I've had an unfortunate event and hurt my back this past week. Therapist is encouraging me to stay away from burpees until I recover and possibly forever. Sorry to all of you that were following my blog, I will try to get back to the workouts or post my final results if I am unable.
Monday
Zues
Zues
Tuesday
Zues
Wednesday
Rest
Zues
Wednesday
Rest
Thursday
Zues
Zues
Friday
Artememis
Artememis
Saturday
2 Mile Run
2 Mile Run
Sunday
Rest Day
Rest Day
Here I am 1 month later and still experiencing some moderate lower back pain. i have been asked to update the blog but find it unnecessary at this time. I am doing recovery workouts currently and will update the blog once I have fully recovered.
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