Program Workout Week Notes--- My general unmotivated feeling persists into this week as well, although not as bad. Last week's Saturday workout was cut short due to a rather impressive migraine that I was trying to work through. Overall the week went well and I actually set a few PBs even though I did not particularly mean to do them. I am hopefully going to pick up some more motivation this week.
Monday
Ares- 10:41 PB
Max Lunges- 83 PB
Poseidon- 5:05 PB
Max Squats- 161
Ares- 10:41 PB
Max Lunges- 83 PB
Poseidon- 5:05 PB
Max Squats- 161
Tuesday
Rest- Actually I have a Fire Fighter fitness performance evaluation today so I will not really be resting.
Wednesday
Dione- 39:49 PB
Rest- Actually I have a Fire Fighter fitness performance evaluation today so I will not really be resting.
Wednesday
Dione- 39:49 PB
Thursday
2 Mile Run- 19:57 PB
2 Mile Run- 19:57 PB
Friday
Kentauros
Kentauros
Saturday
Ares-
Max Lunges-
Poseidon-
Max Squats-
Ares-
Max Lunges-
Poseidon-
Max Squats-
Sunday
Rest Day
Rest Day
No comments:
Post a Comment