Program Workout Week Notes---I had a horrible finish to my second Hell Week. I have been increasingly unmotivated and it seems to be continuing into this week already. Additionally, I will no longer include the specifics of each workout on the weekly program notes post. You can view the contents of the workouts within the Exercises page. As for now, wish me luck that this malaise will stop soon.
Monday
Hades- 27:49 PB
Max Burpees- 40
Metis- 9:36
Hades- 27:49 PB
Max Burpees- 40
Metis- 9:36
Tuesday
Atlas- 36:31 PB
Wednesday
Max Burpees- 50
Metis- 7:09
Atlas- 36:31 PB
Wednesday
Max Burpees- 50
Metis- 7:09
Thursday
2 Mile Run- 21:04 PB
2 Mile Run- 21:04 PB
Friday
Rest
Rest
Saturday
Apollon- Cut short due to migraine
Apollon- Cut short due to migraine
Sunday
Rest Day
Rest Day
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