Program Workout Week Notes--- Thank goodness hell week is over. I was able to complete all but the last workout on Sunday due to a severe headache and my shoulders were extremely sore from the workouts of the week. The days off have and will be nice. I cut down my calorie intake during the rest days because of low activity and because I indulged with carbs over the weekend and need to shed the extra water weight. Not looking forward to this weeks workouts because I struggle to do pull ups consistently either from lack of strength or poor technique. I will have to struggle through this deficiency and work toward improving. I have always wanted to be one that can do pull ups with ease and have a tough road ahead of me.
Monday
Rest
Rest
Tuesday
Rest
Rest
Wednesday
Rest
Rest
Thursday
36:34 PB- Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
36:34 PB- Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Friday
34:20 PB-Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
34:20 PB-Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Saturday
33:19 PB-Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
33:19 PB-Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Sunday
Rest Day
Rest Day
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