Program Week 2

Program Workout Week Notes---The rest was nice but Hades really took its toll on me.  My biceps and back are still sore today from the pull ups.  It was a good change from the cardio intensive workouts of the Pre Program but those cardio workouts got me ready to focus on strength training rather than having to stop more frequently due to not being at least in shape to handle the intensity.  Onward we go!!!

Monday

• 7:31 PB- Metis-10/25/10 each- Burpees, Climbers, High Jump
• 120 PB- Max Leg Levers
• 14 PB- Max Pull Ups

Tuesday
42:58- Dione-3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees

Wednesday
31:51 PB- Artemis-50 burpees, 50 pullups, 100 pushups, 150 squats, 50 burpees

Thursday
22:41 PB- 2 mile (3.22 km) run-  Nice and easy at a pace so that you can still sing or talk.  

Friday

• 6:51 PB- Poseidon-20/15/10/5 each- pullups & pushups
• 8:15- Metis-10/25/10 each- Burpees, Climbers, High Jump

Saturday
Rest Day

Sunday
Rest Day

Program Workout Week Notes---