Pre Workout Week Notes--- I took the weekend off due to a minor head cold and because I was entering Hell Week. Friday's round of Metis proved to be rather difficult because the cold was just beginning to set in and I was gasping for breath trying to complete it. I am going into Hell Week optimistic that my cold will not be so bad as to keep me from completing the workouts. I don't plan on attempting any personal bests but you never know what will happen. I'll be happy just to complete the first few days if this cold gets any worse.
Monday
46:15 PB: Dione- 3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees
46:15 PB: Dione- 3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees
Tuesday
- 8:15: Metis- 10/25/10 each- Burpess, Climbers, High Jump
- 140: Max Squats
- 42 PB: Max Pushups
Wednesday
44:38 PB: Dione- 3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees
44:38 PB: Dione- 3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees
Thursday
32:40 PB: Aphrodite- 50/40/30/20/10 each- Burpees, Air Squats, Sit-ups
32:40 PB: Aphrodite- 50/40/30/20/10 each- Burpees, Air Squats, Sit-ups
Friday
41:44 PB: Dione- 3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees
41:44 PB: Dione- 3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees
Saturday
35:01: Aphrodite- 50/40/30/20/10 each- Burpees, Air Squats, Sit-ups
35:01: Aphrodite- 50/40/30/20/10 each- Burpees, Air Squats, Sit-ups
Sunday- did not attempt.
- Dione- 3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees
- Rest 2 minutes
- Metis
- Rest 2 minutes
- Max Squats
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