Program Workout Week Notes--- Last week was pretty normal workouts but leg heavy. Surprised at how much punishment my legs could handle. I would have never pushed myself that hard on one body part within a week span. In all, 665 squats for the week.
Monday
31:32- Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
31:32- Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Tuesday
Wednesday
- 29:36 PB - Hyperion-6 rounds- 6 HS pushups, 12 strict pullups, 6 One Hand Pushups each arm, 12 pistols, 60 second rest
- 90- Max Leg Levers
Wednesday
- 52 PB- Max Burpees
- 12:31 PB- Ares-5 rounds- 7 pullups, 7 jackknives, 2X40m sprints, 60 sec rest
Thursday
22:17 PB- 2 mile (3.22 km) run- Nice and easy at a pace so that you can still sing or talk.
22:17 PB- 2 mile (3.22 km) run- Nice and easy at a pace so that you can still sing or talk.
Friday
33:05- Aphrodite-50/40/30/20/10 each- Burpees, Air Squats, Situps
33:05- Aphrodite-50/40/30/20/10 each- Burpees, Air Squats, Situps
Saturday
Rest Day
Rest Day
Sunday
Rest Day
Rest Day
No comments:
Post a Comment