Program Workout Week Notes--- I'm still going strong. Not much to say but the workouts are become part of my everyday routine. I continually strive to improve upon my times and reps. This week introduces two new workouts so I am looking forward to trying them out.
Monday
27:07 PB- Heras-5 rounds- 40 jumps, 60 sec rest, 400m run, 60 sec rest
27:07 PB- Heras-5 rounds- 40 jumps, 60 sec rest, 400m run, 60 sec rest
Tuesday
26:52 PB- Heras-5 rounds- 40 jumps, 60 sec rest, 400m run, 60 sec rest
Wednesday
Only did the first run and 3 rounds. Shins were really sore from all the jumping the previous days.
Iris- .6 mile (1K) run , 5 rounds each - 100 jumping jacks, 100 climbers- .6 mile (1K) run
26:52 PB- Heras-5 rounds- 40 jumps, 60 sec rest, 400m run, 60 sec rest
Wednesday
Only did the first run and 3 rounds. Shins were really sore from all the jumping the previous days.
Iris- .6 mile (1K) run , 5 rounds each - 100 jumping jacks, 100 climbers- .6 mile (1K) run
Thursday
Rest
Rest
Friday
32:45- Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
32:45- Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Saturday
33:45- Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
33:45- Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Sunday
Rest Day
Rest Day
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