Program Workout Week Notes--- This week starts with a new found vigor. We booked a cruise to Mexico for mid May and now I have to get the body looking the best it can for the beaches and pool side. The workouts are nothing new this week so it is business as usual.
Monday
31:47- Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
31:47- Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Tuesday
30:54 PB- Aphrodite-50/40/30/20/10 each- Burpees, Air Squats, Situps
Wednesday
55 PB- Max Burpees- 300 seconds
11:39 PB- Ares-5 rounds- 7 pullups, 7 jackknives, 2X40m sprints, 60 sec rest
30:54 PB- Aphrodite-50/40/30/20/10 each- Burpees, Air Squats, Situps
Wednesday
55 PB- Max Burpees- 300 seconds
11:39 PB- Ares-5 rounds- 7 pullups, 7 jackknives, 2X40m sprints, 60 sec rest
Thursday
21:29 PB- 2 mile (3.22 km) run- Nice and easy at a pace so that you can still sing or talk.
21:29 PB- 2 mile (3.22 km) run- Nice and easy at a pace so that you can still sing or talk.
Friday
Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Hades-3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Saturday
Apollon-3 rounds- 25 burpees, 400m run, 50 deep squats, 400m run
Apollon-3 rounds- 25 burpees, 400m run, 50 deep squats, 400m run
Sunday
Rest Day
Rest Day
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